Body

  • Body,  Mind

    2020 Running Year in Review

    As with many people as the year comes to a close I look back on the year to see what I accomplished and set goals for the upcoming year.  Since this is the first time I am doing this on my blog I feel the need to catch you up.  I have always enjoyed running and yet when I was younger never participated in any running sports, although there was one field day in sixth grade where I was selected to run for my class.  I couldn’t tell you the distance, maybe a quarter of a mile tops.  I ran my hardest, and at the end I remember it being…

  • Body,  Mind

    Snow Skiing

    As I have mentioned in other posts, I feel I am a late bloomer when it comes to taking on adventure and trying new things. An example is skiing.  The first time I finally went skiing I was in my late 20’s.  When I was younger my Dad talked about taking us but we never got around to it.  In junior high and high school there were yearly day trips but that was something my family could not afford.  In college one of my favorite professors, Dr. McGrellis was the ski club advisor. If I joined I could go for free by fundraising, a week in Vermont sounded wonderful but…

  • Body,  Soul

    Connecting with God Through Running

    When I started a couch to 5K program in 2016 it was simply to get active and shed some unwanted pounds.  Little did I realize I would start running again and all the benefits that running could provide in ways other than improving my health.  My first few outings were alternating between walking and running, I could not sustain a run pace very long and often could not run for more than 30 seconds at a pace close to a 15 minute mile. I joined a virtual challenge to complete 100 intentional miles in 3 months, this group had its own Facebook page and was women only.  I was in…