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First Day 5K & Polar Plunge 2024
In an effort to start my year off on a positive note, I signed up for the Ocean City First Day 5k and Polar Plunge. The middle child wanted to do the Plunge but not the run so I would be on my own. I met up with some running friends at the start of the race, it is always great seeing everyone. I started out wanting to run the entire 5K but not having trained I figured I would just go out and see what I could do. I ran as long as I could, walked as I needed and enjoyed the beach and ocean view. I made it…
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Connecting with God Through Running
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Reflecting on 2023
When I wrote my blog, Missing Blog Posts in May I thought that would be the start to get me back on track. Little did I know I would only write one post in June and then nothing. My year started off strong, I made improvements to my diet by eliminating sugar, exercising, and doing things that I enjoyed. Looking back, I see a decrease in my productivity as I allowed more processed carbohydrates back in my life. The other hindrance was the change in my work hours. The lure of a 4 day work week was very appealing, putting it into play was another thing all together. By shortening…