• Body

    Don’t Forget to Put Sunscreen on the Bottom of Your Feet!

    A couple months ago I noticed a mole on my shoulder.  If I notice it, I assume that something has changed.  If you have ever met me you can easily see I am covered with moles.  A child of the 70’s sunscreen was not something that was widely used.  As a fair skinned, white haired child I was always sunburnt in the summer.  I remember many nights crying myself to sleep from the pain. The first time I used sunscreen was on a trip to Florida when I was in high school.  Within thirty minutes I was not just burnt to a crisp but suffered second degree burns.  It wasn’t…

  • Mind

    Missing Blog Posts

    For about the last year I was good about making sure a new blog post came out every two weeks, at least I was until a month ago when I failed to publish a new post.  That one missing post became two and now I am just a few days from a publish date.  As I struggle to write something, I thought an apology would be a good place to start. I am sorry I missed posting, I am appreciative of my readers and I am sorry I let you down.  Sometimes when I get overwhelmed with tasks it is easiest for me to freeze and do nothing, this begins…