After reading Chris McDougall’s book Born to Run I wanted more and read the next book Natural Born Heroes.  I was intrigued by the statements in the book that the group of runners that were written about consumed very little carbohydrates from bread and rice type foods.  After completing the book I purchased In Fitness and in Health by Dr. Phillip Maffetone that was referenced. Dr. Maffetone’s book goes into how the low fat movement has not helped society and foods billed as low fat have added sugar to make them taste better and carbohydrates today are processed so much they are not healthy for us.  I have always loved…