Body

  • Body,  Mind

    Repeat Races

    Up until August every race I ran was just one as covid prevented many races from happening last year.  The first race to repeat was the Murph Mile in Cape May.  Last year I took first in my age group running a 9:19.5.  Oh, did I forget to mention I was the only one in my age group?  While it was a bit disappointing to not have any competition, I did meet my goal of running a mile in under 10 minutes.  This year the race returned and I was excited to see how much I have improved over the year.  My youngest challenged me to run an 8 minute…

  • Body

    My Hair: The Early Years

    The relationship I have had with my hair over the years could be described as on again off again.  When I was born I had very little hair, my mother told me she used to tape bows on my head so people would stop asking about her cute little boy.  My hair took its sweet time growing. By the time I entered kindergarten, I had enough hair that my mom thought it was time to continue the family tradition of my first home perm.  This is a tradition that dies with me as I could not subject my girls to any of the trauma I endured.  Meatball head became my…

  • Body

    Children with Hair Loss Donation

    As I started writing for this blog one page quickly became two and that really goes against my original plan to keep my posts short so they don’t take too much time to read.  So this is part one of a multipart series.  My last big hair cut was in 2008 when I donated to another charity that solicits hair donations for cancer patients.  Since that donation, I found out the charity charges for the wigs that are given to children. One of my daughters found the charity Children with Hair Loss and they never charge for the wigs they give to children.  Additionally, they accepted dyed hair.   I…

  • Body,  Mind

    My First Triathlon

    After waiting for over a year and a half from when I signed up, race weekend was finally here!  Friday night was the athletes’ meeting and packet pickup. I left later than planned and just barely made it in time for the meeting.  After the meeting, I picked up my race packet with my numbers and timing chip.  I was happy the volunteers also added our required markings to our arms as I had no clue what I was doing.   At this point with markered numbers on my arms, it started to feel real, I was really doing this.  I caught up with some of my fellow running club…

  • Body

    Triathlon Training

    About 4 years ago I took my girls to the beach and as we arrived the TriWildwood Triathlon had ended and I saw all of these people with these fabulous medals.  I did not know what was going on but I wanted one of those medals!  I went home and googled the event and found it is billed as the best beginner friendly triathlon and it is right in my backyard!  At the time I did not do any exercise regularly, if the mood struck I would do some sort of weight training or aerobics but I was far from consistent.  About a year into running I thought about the…

  • Body,  Mind,  Soul

    An Object in Motion- My Early Running Days

    I wrote this blog Fall of 2020 I live my life by Isaac Newton’s first law of motion, an object in motion stays in motion.  While yes you will find me sitting still playing computer games, checking Facebook, and searching the net or reading I am also usually plotting my next undertaking.  During my doctoral program, the perfect storm occurred to rekindle a past love, my love of running.  I had gained some weight from eating to stay awake to write and lack of movement, I started to look for something to get me moving.  The easiest thing I could do was to start taking walks, about this time my…

  • Body,  Mind,  Soul

    My First Marathon

    I am thrilled to announce I am officially a marathoner!  I completed my first marathon on April 25, 2021, in Chesapeake, Virginia.  A week out I did not think I was ready, I had overtrained and had issues with the muscle on the side of my knee.  I took the week off from running, foam rolled, did my PT exercises, electric stim, and a ton of BioFreeze to try to calm the muscle.  My confidence in my ability to complete the 26.2 miles was shaken and as much as I wanted to just not go, I had told too many people about it to back out.  I over-packed my bags…

  • Body,  Mind

    My Marathon Training Experience

    26.2 Even before I started running regularly I had it in my mind that it would be awesome to run a marathon.  I like doing things that are challenging and that most people don’t do.  Although if you had been in my head during miles 10-13 when I ran my first half marathon you would seriously be questioning me, “I thought you said the marathon was off the bucket list”, “you told me the half was a one and done!”  Now my brain is saying “obviously you were lying to me during that half because I see you are training for a marathon!”  Just before Christmas registration opened for a…

  • Body,  Mind

    Pushing Past Fear- Indoor Rock Climbing

    I was on a roll after our ski trip and signed up to try indoor rock climbing, another bucket list item.  I was surprised to find a few places in our state and one that is fairly close.  We chose one near my oldest and made the journey to meet up with her.  All of us being newbies, I signed us up for a group class.  They showed us how to put on our harnesses and how to find the right size shoes.  Just like bowling you can rent the shoes but unlike bowling you can use your sneakers if you choose.  We went for the full experience and rented…

  • Body,  Mind,  Soul

    Getting Out, Our Ski Adventure

    As I have mentioned in previous blog posts Covid has really left me feeling unproductive and trapped at home.  Every winter for at least the last 4 years my family has gone for a weekend ski trip.  This year it was not looking like it would happen but I kept thinking I needed to get us out of the house and do something.  I checked the state website and found I could travel to our bordering states without the need to quarantine when I returned, I confirmed this was acceptable with my employer and started planning our trip. My girls wanted to try snowboarding this year and the usual resort…