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2022 Year End Review-Reading
I used to be an avid reader, then life and the pull of televisions and cell phones diminished the amount I read. I do love a good self-help book and would read 3-5 per year but to read a book for pleasure with no learning required was something I had not done since Dan Brown’s book The Davinci Code was the hot new read. I borrowed the book from a friend and then read everything the library had in stock that he wrote. While working on my degree I did not have time for pleasure reading and when I finished school the pull of the self-help books called. Last year…
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30 Days Sugar Free
What started out as just a two week test has lasted thirty days. As I mentioned in the previous blog, right away I noticed being able to focus. This has continued as has a noticeable increase in energy. I have only taken two or three naps after work this month. Much better than the daily nap that I was needing. I am not sure if it is the lack of sugar and carbs or the reduction of my naps but I am sleeping better at night and I am no longer hitting the snooze button twenty times before actually getting up in the morning. I feel productive, many nights I…