• Body,  Mind

    How Not to Train for a Half Marathon

    Since last December, I took time off from running to help my ankle heal from the lingering injury I sustained training for my last marathon.  I started training again in February for my triathlon last August.  After that race my training went by the wayside yet again.  My youngest expressed interest in running a half marathon in December so I signed us up and set up a training plan.  I can’t even say that we started out strong, summer quickly sped by and before we knew it I was altering the training plan to make up for the lack of training.  I put too much faith in our natural athletic…

  • Body,  Mind

    Yes, Another Post About My Hair

    Written previously, just now posting. It has been just over a year since my last hair cut.  I have been waiting trying to let my hair grow out.  I had a plan for my next haircut and made an appointment with a new stylist.  As I dug out a picture of the hair style I thought I wanted I came to a realization.  Things are not always how you remember them.  For my fortieth birthday I had a roller skating party. I encouraged everyone to dress in the style of the 70’s or 80’s.  I wanted a feathered hair style, like Farrah Faucet if you are old enough to remember…

  • Mind

    Still Missing

    When I posted my last blog post in May I thought it would be the start to getting myself back on track.  That did not happen.  Even trying to write this blog post, I started it in November and I am just coming back to it now.  The new year has just started and I am using the momentum to get moving again.  Last year brought changes with the middle child moving away to college. I am sure some of you can relate to the emptiness that has crept in.  My pre-emptive plan to start getting hobbies a few years ago has been helpful with the transition. As I learned…

  • Mind

    Raising Chicks

    This year I tried another new activity, I became a foster mom to baby chicks!  I have always wanted to raise baby birds, specifically chicks or ducks.  I just love those little balls of fluff.  Two things have stopped me in the past, first I am slightly afraid of birds and second I cannot have farm animals where I live.  After years of asking around, I finally found someone that would take chickens if I raised them!  Step one complete.  Next I needed to figure out how to raise chicks and what I would need.  If left to my own devices I would have drug this process out to the…

  • Body

    Don’t Forget to Put Sunscreen on the Bottom of Your Feet!

    A couple months ago I noticed a mole on my shoulder.  If I notice it, I assume that something has changed.  If you have ever met me you can easily see I am covered with moles.  A child of the 70’s sunscreen was not something that was widely used.  As a fair skinned, white haired child I was always sunburnt in the summer.  I remember many nights crying myself to sleep from the pain. The first time I used sunscreen was on a trip to Florida when I was in high school.  Within thirty minutes I was not just burnt to a crisp but suffered second degree burns.  It wasn’t…

  • Mind

    Missing Blog Posts

    For about the last year I was good about making sure a new blog post came out every two weeks, at least I was until a month ago when I failed to publish a new post.  That one missing post became two and now I am just a few days from a publish date.  As I struggle to write something, I thought an apology would be a good place to start. I am sorry I missed posting, I am appreciative of my readers and I am sorry I let you down.  Sometimes when I get overwhelmed with tasks it is easiest for me to freeze and do nothing, this begins…

  • Body,  Mind

    Trying Old Things-Pheasant Hunting

    This post is not meant to offend anyone, I know we all have different views on what we eat.  I am an omnivore and enjoy plants and animals.  If you do not support eating meat you may want to skip this post.   Just as the new year started I was asked to join a pheasant hunt.  I was nervous as it has been a while since I have gone hunting.  Matter of fact it has been quite a while since I even went to the range to shoot trap or targets.  One of the hunting group members suggested we meet at the range and shoot a few clays.  I was…

  • Mind

    2022 Year End Review-Reading

    I used to be an avid reader,  then life and the pull of televisions and cell phones diminished the amount I read.  I do love a good self-help book and would read 3-5 per year but to read a book for pleasure with no learning required was something I had not done since Dan Brown’s book The Davinci Code was the hot new read.  I borrowed the book from a friend and then read everything the library had in stock that he wrote.  While working on my degree I did not have time for pleasure reading and when I finished school the pull of the self-help books called.  Last year…

  • Body,  Mind

    30 Days Sugar Free

    What started out as just a two week test has lasted thirty days.  As I mentioned in the previous blog, right away I noticed being able to focus.  This has continued as has a noticeable increase in energy. I have only taken two or three naps after work this month.  Much better than the daily nap that I was needing.  I am not sure if it is the lack of sugar and carbs or the reduction of my naps but I am sleeping better at night and I am no longer hitting the snooze button twenty times before actually getting up in the morning. I feel productive, many nights I…

  • Mind,  Soul

    Being Creative- Making a Necklace

    I was hoping on my recent trip to Lancaster to partake in some creative art.  I was not able to schedule anything on such short notice but I was able to find the Bead Shop.  Without time to plan for a class I shopped for some items to bring home and make a necklace.  I found a natural cut of fluorite and some cut stones that were similar in color to the purple in the fluorite. My first attempt at wire wrapping the fluorite was frustrating and I put the project aside for a few days.  I decided the wire I was trying to use was too thick and picked…